Meghan Callaway

Personal Training - What You Need To Look For To Get the Best Results

Personal training is an investment to yourself, with a guaranteed return. Commit yourself to your personal training sessions with me, as well as to your own workouts and nutrition, and you will see the results you are looking for. All I ask is that you are as committed to me as I am committed to you. Not only do I give my all during every single one of your training sessions, I also... (posted by Meghan 2 years 185 days ago.)

Nutrition vs Exercise - What is more important?

Working out and nutrition go hand in hand, in fact, nutrition is just as important as exercise. In my opinion, nutrition is 80% of the overall equation. Failing to be educated and up to date on the importance of nutrition, and failing to incorporate it into your everyday life will put you at a greater risk of disease and the decomposition of the body, mind, and spirit.... (posted by Meghan 2 years 185 days ago.)

Functional Training - Correct Your Muscular Imbalances

Ask yourself this question, is your left side as strong as your right side, or vice versa? If you are able to answer yes, or if you are unsure, you are definitely in the minority. Most people, including athletes and non-athletes tend to suffer from muscle imbalances. In some it is very extreme, even debilitating. Muscle imbalances make people very susceptible to injury while playing their sport... (posted by Meghan 2 years 185 days ago.)